Unless you’re on a specific macro ratio, working towards a particular goal then just like most individuals, your only focus will be ensuring you are eating enough calories - to support your goals.
We encourage our members to eat enough lean protein, fruit & vegetables, some starchy carbs and healthy fats MOST of their time, to get the best results from their training
We also help them to understand that by having a take-away at the weekend doesn’t have to be the end of their efforts until Monday.
Just like getting a new PB in class, it is important to know that goals happen from consistently working towards them over time.
We don’t get a new deadlift PB from doing one session. It comes from working on the fundamentals over and over again, moving with intent and ensuring we are building a solid structure.
So, if you’re heading out this weekend, fear not! You can build your calorie intake around this by eating a little less calories in the days before / after and ensuring your meals are nutrient dense.
Make sure you hydrate well with water and trust that you’re still making progress
Remember: you don’t have to wait to Monday to start again!