After a fun month of benchmarks and testing, in September we are returning to CrossFit's theoretical hierarchy of athletic development with a focus on improving our conditioning capacity.
In parallel we will also seek to improve our squat mechanics and capacity across all variations. The majority of CrossFit workouts are metabolic anyway, but compared to normal, September will deliver a larger handful of longer and higher rep workouts and include numerous opportunities to refine our squat. This week will kick the month off in style with 3 long workouts and 5 different squat variations to practice. Stay tuned...
0 Comments
Leave a Reply. |
AuthorCrossFit Anam Archives
July 2024
Categories
All
|