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Congratulations to three of our coaches, Gareth, Lisa and Maura, who completed their CrossFit Level 2 coaching last weekend! Not only is the L2 physically challenging, it also forces everyone to step out of their comfort zones in order to improve. We are very lucky to have a great coaching team who love what they do and who continue to put themselves out there to develop their coaching skills. Well done guys! 
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It's been a while since we did a 'member spotlight' so here we are, getting back into good habits and kicking things off with our relative 'newbie', Julie Wood! Julie joined CrossFit Anam back in September 2021. She initially signed up for two or three sessions a week but she soon realised how much she loved it, so she ramped up her training to four or five sessions a week! When we asked Julie what made her want to start CrossFit and stick at it, this is what she had to say: "The reason I joined CrossFit Anam was to continue my weight loss journey by moving towards more fitness goals. I lost 6 stone in 15 months and was going to a standard gym as part of that goal. I love the gym but had always seen CrossFit online and thought it was for really dedicated athletes. But one day I decided to look for CrossFit near by and found this one. I had a coaching session with Cathy and thought, why not give this a go? I haven’t looked back since! My favourite thing is the variety of each session. I love lifting and cardio and being introduced to gymnastics has been brilliant!" Julie's fitness goals for 2022 are to master kip swings and pull ups and we will do our very best to help her achieve those goals! Keep er lit Julie, legend!  |
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July 2024
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