A few weekends ago, Cathy successfully completed her CrossFit Level 2 coaching Certificate.

As we all know, Coach Cathy has a hectic lifestyle. Between coaching CrossFit & Sweat45, managing operations at CFA and playing football, it was genuinely a miracle she managed to find a free weekend in her schedule to complete this course. She even had to travel to Manchester for it!

But like the rest of our coaches, Cathy wants to refine her coaching skills and with her recent Level 2 qualification, she now has a deeper understanding of CrossFit, its methodology and its practical application as a trainer.
We look forward to seeing Cathy continuing to develop her coaching here at CFA and adding a few more notches to her belt!
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Wonder where she will go to sit her Level 3?
Congratulations Coach!

Many thanks to Catherine at Tosca Training for taking our coaches through a refresher course on 'Emergency First Aid at Work' at the weekend. That's all of our coaches fully updated on their first aid awards.

So, in the very unfortunate event that anyone ever needs medical assistance whilst in the gym, our coaches are well equipped with the knowledge & hands on experience to provide excellent first aid.
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You're in good hands folks!! But here's hoping we will never have to put our coaches to the test!

Congratulations to Coach Caoimhe on completing her CrossFit Level 2 coaching certificate at the weekend.
Caoimhe is serious about delivering quality coaching to our members and with her new certification, she has shown she has an enhanced understanding of the CrossFit methodology, program design, and implementation.
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We're looking forward to watching Caoimhe continue to develop & advance her coaching skills here at CFA.

Congratulations to our owner, Chief of Programming, King of dad jokes and overall boss man on becoming a certified Level 3 CrossFit coach.

Eamon successfully completed his L3 last week, so we can now look forward to seeing how this fresh knowledge feeds into coaching & programming over the coming weeks and months!
Good man Eamon! Never too old to learn!

On a more serious note, less than 1% of CrossFit trainers hold the L3 credential. Those who are qualified have clearly demonstrated advanced coaching knowledge and are committed to a long term standard of continued professional development and accountability.
This certainly makes Eamon's latest coaching badge a whole lot more impressive.
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Our members are in safe hands.

Congratulations to three of our coaches, Gareth, Lisa and Maura, who completed their CrossFit Level 2 coaching last weekend!
Not only is the L2 physically challenging, it also forces everyone to step out of their comfort zones in order to improve.
We are very lucky to have a great coaching team who love what they do and who continue to put themselves out there to develop their coaching skills.
Well done guys!