You haven’t ruined your health or fitness in the past couple of days.
Yes, you might be feeling a little lethargic after some festive indulging and relaxing, but the good news is that it will pass in a few days of engaging in your familiar routine.
We train and look after our health all year and being consistent with that means you can afford a couple of days of well-deserved Christmas mode.
Most importantly, don’t be beating yourself up and calculating every gram of mince pies or chocolates you’ve eaten – you just don’t need to. Focus more on if you enjoyed them.
What we would say though, do what you can to get back into routine with your nutrition and activity.
We are open again on Wednesday and we would love to see you in class.
Not because we want you to use your training as a tool to ‘fix’ the indulgence, but because the habits and behaviours you’ve built for yourself will have the biggest impact on your health and fitness.
Including the balance of good times.