Running is one of the most common movements we see people avoiding when it comes up on our programming.
And generally we hear the words “I don’t like running” or “I’m not very good at it” so instead we see our running days a bit quieter than say our burpee days - truth.
Anyway, obviously we understand completely that’s it hard to endure something you don’t necessarily feel strong doing or even enjoy doing, because you feel it’s a weakness.
We know that over-pacing can often throw a spanner in the works and we tend to see people hitting a threshold in which they find a challenge to sustain.
However, just like anything within our programming, we can scale back and build our engine through consistent exposure to running. We can reduce the distance and build aerobic capacity to then build intensity.
The more we practice something the quicker our bodies will adapt and get better.
The good news? Coming to class and being surrounded by people who are doing the same thing will make it an easier challenge to overcome.
Having said all that, of course there will be occasions when running isn't advised, depending on someone's physical ability at that time.
So don't worry, there will always be alternatives available to anyone and everyone.
We are exactly halfway through our 10th year of existence. It seems like such a long time ago that we borrowed way more than we should have in order to open the areas first ever gym.
In contrast it seems like yesterday since we nervously advertised our first CrossFit 'On-Ramp' program using a bunch of cheap barbells that would have done a better job as scaffolding than Olympic Weightlifting bars.
But advertise we did, the program filled and we never looked back.
Instead we looked forward. We expanded, moved locations, helped even more people and 'diversified'. We launched more programs, coached more sports teams, schools, small group programs, personal coaching and bootcamps. We had even expanded to a second location at one stage. And along the way we changed our trading name to 'Ampersand Fitness', all to reflect that we are a gym that can do everything for everyone.
Except we couldn't. CrossFit has always been the soul of our gym and that is where our passion & expertise lies. So when the pandemic hit, all bets were off. All things to all people isn't us.
What is us though, is our relentless focus on improving our community's health and happiness. We do that through functional movements, variance and at an intensity that is relative to their current fitness level.
It's also known as CrossFit.
Our exercise prescription is one workout a day, 3-5 times a week and watch everything about your life improve. The more you go, the better results you will get. And you get to have a bit of craic along the way.
We are a CrossFit gym because the CrossFit methodology works better than any other fitness program on the planet. And we believe our implementation of the program is unique, based on having coached over 3000 clients, a wealth of certifications and over 15000 hours of coaching experience.
Our affiliate name change to 'CrossFit Anam' actually took place 2 years ago in the midst of the pandemic.
We didn't make a fuss about it simply because we don't make a fuss about things.
'Anam' is the gaelic word for Soul whilst the Ailm symbol ( + sign) is from the ancient ogham alphabet and represents strength, endurance and resilience.
Together we feel this accurately reflects who we are as a gym and as a community.
We keep referring to this as a rebrand, but it isnt . It's a refocus.
We are CrossFit Anam. Changing lives, one workout at a time.
We founded CrossFit Antrim in 2013, just over 6 years ago.
If I’m honest, in the beginning we weren’t sure if it would work. At that stage there were only a handful of CrossFit gyms in Ireland and all of them were based in the main cities or large towns with access to thousands of potential clients.
None of them were based in a predominantly rural area with an official census population of 781.
In fact, more than one person told us we were crazy, that there was zero possibility it would work and we were simply throwing our money away.
They were only partially right of course, there is no doubt we were a bit crazy but we weren't throwing our money away.
There’s an oft-referenced phrase in entrepreneurship called ’scratching your own itch’; it’s when you create a product to solve a problem that you yourself face.
For us, our problem was that we didn’t have access to a friendly, local gym that anyone could feel comfortable exercising in, where we could complete CrossFit workouts, be ourselves and have a laugh at the same time.
We knew that 20% of small businesses fail in their first year and 50% fail after five years. We knew that two large government funded Leisure Centres were within driving distance with their ever tantalising subsidised memberships. We knew their business model relied on their thousands of members NOT going to the gym and that that model wasn’t for us.
But most importantly we also knew that CrossFit was something special, that our wider community were too and despite all the risks, we did what all good CrossFitters do, the buzzer had started so we needed to stay the course, complete the reps and finish the wod.
Of course the gym could still go belly up tomorrow and become yet another failure statistic but hopefully not. I’ve always said that the best thing we will ever do for the health of our community is to keep our doors open and thanks to our members we have been able to do that.
Their support has been nothing short of exceptional since we first opened. Our business model relies upon our members actually going to the gym and thankfully they have always shown up.
This gym just isn’t like other gyms. Our member base spans all ages and all fitness levels and all of them ( usually! ) leave with a smile on their face.
There aren’t many gyms that can boast multiple generations of the same families working out in the same gym at the same time. Yet it is such a normal, everyday occurrence that no-one even sees it as being remarkable, yet it is the very definition of the word. We have siblings, parents, husbands and wives, in-laws, even grandparents who all train together on a daily basis.
There also aren’t many gyms whose members regularly share stories of how much CrossFit changed their lives and we don’t just mean regarding physical fitness. They talk about their improving mental health, coping with stress and how CrossFit has helped rebuild important relationships.
The relationship stories in particular are incredibly special. We hear about how families have reconnected through the gym, whether that’s siblings, parents or couples who may have drifted through the years and because of CrossFit, a shared passion has emerged. Regular CrossFit builds and reveals character so an inevitable bond will strengthen when you workout together.
Our 2013 implementation of the CrossFit methodology definitely wasn't the same as it is now. We had a MDF whiteboard, a concrete floor with cow mats, 2 rowers and 12 of the cheapest barbells on the market. It was tough but it was fun and effective and we loved it.
We have come a long way with our 14 bays of rig, 50 competition barbells, over 20 rowers and assault bikes, full suites of dumbbells & kettlebells and thousands of kilos of bumper plates. Our professional coaches are experts at tailoring workouts for the individual, regardless of fitness level and goals. Anyone can do CrossFit in our gym and because we insist that beginners are coached in a 1-1 setting we are able to help them progress at a pace they are happy with.
We love being a CrossFit gym because CrossFit works better than any other fitness program on the planet.
We are now in our 7th year as a CrossFit affiliate. There are over 15,000 CrossFit gyms around the world and thousands more who claim to offer CrossFit. But just because we are affiliated doesn’t mean we’re the same as every CrossFit gym. CrossFit is not a franchise; we can do whatever we want.
And despite all our jokes, we are here because we want to help change lives. 🔥🙌🏻