Tonight we're focusing on Lukas Witkowski!
Originally from Poland, Lukas moved here with his family about 10 years ago and today marks his one year anniversary with us at CrossFit Antrim.
Don't know what took him so long to join!!
Lukas is one of our 3.30pm regulars... it would be very, very unlike him to miss a class! He is a gentleman! Arrives on time, quietly goes about his business, listens to the coaches, constantly wants to get better and just gets stuck in and gives 100% every class!
He's a gentle giant but he absolutely destroys the assault bike
He has made some big changes to himself over the last 12 months and we love seeing him continuously improve!
Here's what he had to say!
"I started CrossFit nearly a year ago and I must say it changed my life completely.
I joined Crossfit Antrim because I needed to change some things in my life, I felt like my normal routine was a vicious circle!
I was never a fan of the gym but CrossFit is something different. You are never bored at any point and that's what makes me stick at it. Another reason why I still go to Crossfit Antrim is because the atmosphere is great plus there's plenty of helpful hands around.
Every time I see a bike or rowing on the white board I just can't wait to get to the gym but when I see snatching or over head squats.... not so much! But I try to motivate myself to go and give it my best shot.
I would definitely recommend CrossFit to anyone, especially to people like me who never really had any experience of going to a gym."
What a guy!