Consistency

We all know consistency is key to getting results in nearly everything we turn our hand to.
However, consistency can mean different things to different people.

For some, it might be consistently attending class at 5.30pm three evenings a week, some might be going to class every morning at 6am and for others, consistency could be getting to a class twice a week, every week, at whatever time works for them.
Just because you don't have a set routine, doesn't mean you're not being consistent. If you're going to two, three or four classes per week every week, but rarely at the same time, you're still being consistent with your training.

So don't beat yourself up because you don't lead the life that social media portrays with a 4am rise and 9pm bed time - we all know this is border line impossible for most.

Here's a few simple ways our services can help keep you that little bit more consistent!

• A consistent timetable with classes Monday - Saturday
  
• Mindbody app to allow you to book into your classes a month in advance
  
• Beyond the Whiteboard app to allow you to record your lifts, times and/or reps to monitor your improvements and work towards your goals
  
• Coaches who can help you be accountable
  
• Like-minded members who push you on and make it fun so you want to come back for more

P.s. if you played buzz word bingo whilst reading this, you'd be in trouble