Eat Meat and Vegetables...

Eating quality foods, in the appropriate quantities can help you achieve your full potential.

We have recently talked about building a solid foundation when it comes to improving your physical health. Nutrition is a vital part when it comes to thriving, in all areas of your lifestyle.

As quoted by CrossFit founder Greg Glassman: “Eat meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar.

These foods will improve your overall health and will help you to get the most out of your training in any of our classes, at CrossFit Anam.

Mastering the very basics is enough to help you achieve your potential.

If you would like to speak to our nutrition consultant Caoimhe, contact her at [email protected] and she will be happy to help you.