It's coming up to that dreaded time of year for many of our Teens - exam season.
As much as it is tempting to bury your head in the books and not lift it again until the end of June, this can be less beneficial than you would think.
The positive impact of exercise on health can be particularly beneficial for teens around this time. With the potential of improving concentration, enhancing mood, increasing energy thus increasing productivity, it goes without saying that encouraging your kids to remain active will be a good way to manage the demands of exam times
We can help with that. Our Teens classes are on every Tuesday and Thursday at 4.30pm.