Getting Started

WHAT"S THE HARDEST PART OF GETTING FIT?

Getting started.

In fact, doing a workout is often much easier than making the initial commitment to go to the gym in the first place.

Have you ever procrastinated about going to the gym only to end up talking yourself out of it?
Conversely, have you ever not felt like working out, only to go to class and really enjoy it?

Similar to starting anything, once you start an exercise program, good things happen and they usually happen very quickly.

We’ve been helping people start fitness programs for almost 7 years, and we’ve seen hundreds of people make significant improvements in a short time.

We recommend giving our programs at least 24 hours and we don’t mean a day. We mean 24 sessions. And we are confident that we can help you make positive, permanent changes to your health & fitness in those 24 hours. And have fun doing it.

In fact, literally every member of our gym has a story and can tell you exactly how their fitness & health improved after starting with us. Their stories are all backed by evidence, numbers and details.

Many stories begin with ‘I didn’t think I was fit enough’ or ‘I wasn’t sure if CrossFit was for me’ but they all have similar endings with clients getting leaner, stronger and fitter.

We have a unique way of introducing people to our fitness programs and it's not by throwing you head first into a class - it starts with a conversation.

When you book a consultation with us, we’ll ask you about your goals, your training history and your motivation for exercising.

Then we’ll recommend a plan.

That plan could be Personal Training or group classes like CrossFit or SWEAT45 or it could be one of our Nutrition programs. Or even a combination of all 3.

We've learned that when people talk to us and learn more about our gym, our programs and our staff then the decision isn’t so hard.

People who have the information they need can make good decisions. That makes starting a fitness program easy.

So if you’re wondering how to start, it’s simple, come and talk to us.