It’s not always about the weight on the bar, how fast you completed the workout or the number of reps you were able to do.
We believe exercise is very personal to you, that it should be enjoyed and that working out should make you feel good about yourself. You have taken the time to invest in your health, why shouldn’t it make you happy?
Research shows that physical activity can boost self-esteem, energy levels, quality of sleep, improve your mood and reduce your risk of stress and depression.
“All the statistics in the world can't measure the warmth of a smile.”
~ Chris Hart
Some things just can’t be measured.