Not too many get excited about this topic but it’s important, nonetheless.
We’re probably all guilty of lacking good hydration, at least when it comes to water intake.
Luckily, hydration is covered by all fluids we consume but when it comes to health, water is the best choice we can go for.
It plays such a huge role in our body for health and performance, but it is one of the most underestimated tools that we tend to overlook when we want to improve something in our general lifestyle and/or sports....Aside from sleep
Staying adequately hydrated will help your body:
As temperatures rise, as we approach our version of a summer, it is important to know that your body will most likely sweat a little more than normal to help keep your body cooler. This is particularly the case for those of us who are playing sports or doing other activities such as training in the gym.
Replacing this water loss will be important for your overall wellbeing and recovery, so levelling up your hydration is key!
Here are some tips to help you hydrate:
And remember, if anyone needs a lovely cold bottle of water, we sell them for a £1! :-)