Marmite

MARMITE

You either love it or hate it.

The aim of today's long, sweaty grind was to help build a bulletproof engine.... something people either love doing, or hate doing!

That same bulletproof engine work involves just as much mental capacity as it does physical. Trying to hold a pace right on your lactate threshold is no easy task, especially across this duration! And that’s why you feel so good after it!!

On paper, the workout looked horrible. And in reality, it was  But still, just over 100 people showed up and gave it their all, whether they liked the look of it or not! That's the beauty of CrossFit and our programming in CFA. Every workout has it's purpose and our members know that.

Nothing beats powering through the pain barrier and over coming the mental turmoil of the assault bike than doing it along with a class full of like - minded people!

That last rep or calorie might hurt, but only for a short time! The feeling of euphoria soon kicks in and when you high 5 the person lying on the floor next to you, you soon remember why you keep coming back for more!

No one ever regrets a workout!