The common misconception with CrossFit is that it is all incredibly fit people slamming huge, huge weights around before walking around the floor on their hands.
That is not the case in CFA.
Coaching is at the forefront of our vision for our clients. We help each member individually with a suitable loading/movement pattern in each class to help them become as fit as they possibly can, while having as much fun as possible in the process!
Maureen just loves the assault bike, saying it gets more and more enjoyable every session. Sure who could argue with that?