Postional Awareness

Today, our CrossFit Workout of the Day includes The Handstand, an advanced gymnastics movement that will help our members develop strength, coordination, balance, and accuracy.

As with any part of our programming, we practice the various scaling options to meet all capabilities within each class but achieving the same result of skill development.

Our goal, is to encourage all our members to spend time on their hands, explore the boundaries of their capabilities and have fun whilst learning a new skill.

Happy Friday