Ring the Bell

We don’t have a PB bell to ring but we do have social media!

Big shout out to our valued member Julie for being the first to reach her goal after only writing it on our CFA Goals Board just last week
With some guidance from Coach Cathy in a 1-1, Julie breezed to her new 70kg deadlift PB.
Not to mention, Julie has been dealing with an injury in recent months and is just now settling back into her usual training routine.

What’s impressive is in that time, she applied everything she has learned from working with Caoimhe in terms of nutrition & lifestyle in the last 12 months and has managed to pick up where she left off with improvements made to her body composition and strength numbers clearly increasing!
​
Big well done from us all at CFA!