Tell me why...

It's not just The Boomtown Rats who don't like Monday's! 

Many of us struggle with the start of the week, whether it's the stress of being back at work, the endless mid week cooking and washing or maybe it's just the thought of the weekend being so far away again that makes us dislike every Monday. 

However, it is scientifically proven that working out on a Monday can help to make your whole week better!

It will kick start your good self control, help relieve stress, reduce anxiety, make you more productive in work, improve your sleep and even make you feel happier!

And if you go to the gym on a Monday, you will be far more likely to continue going for the rest of the week!

DON'T SKIP A MONDAY!