“Do or do not. There is no try.”
We have all stood staring at a barbell over-thinking a lift but often it’s just our mind playing games. The majority of the time we just need to be encouraged by a Coach to do it.
Star Wars can teach us a lot about coaching. Yoda & Obi-Wan were really Luke Skywalker’s first Coaches. They taught him how to do legless rope climbs, one arm handstands and how to handle a barbell.
Ok, it was a lightsaber, but same difference. Luke wasn’t really sure what he was doing at the start but after practicing with his Coach it all became second nature and freedom was eventually restored to the galaxy.
If you’re going to restore freedom to the galaxy or even invest a few hours into your fitness every week, then you need to be sure that you’re getting the most out of your time.
For most people it can be very difficult to create a plan that gets results. There are too many variables.
What should you do and for how long? What should you lift? How many reps and what weight? How should you lift it? Do you need to do cardio? How often? What type?
The list goes on and on.
We understand. That’s why we design structured, professionally planned workouts and coach everyone in our gym, whether that is in a group setting or 1-1.
We all need a Coach. Even Luke Skywalker.