‘We don’t stop playing because we grow old, we grow old because we stop playing’
~ George Bernard Shaw
You deserve to enjoy exercising.
You'll be happier, you will exercise more often and you are much more likely to get the results you want.
No-one sticks to an exercise program they don't enjoy or where they dread the thought of going to class.
Our members are with us because they enjoy training in our gym. Now, we aren't naive enough to believe that they enjoy every single repetition of every single workout. That's the stuff of fairy tales, but they do enjoy the process of improving their fitness, learning new skills, getting stronger and fitter and having a bit of craic in each class.
CrossFit isn't boring. SWEAT45 isn't boring. Fitness shouldn't be boring.